Natural and holistic diet in Mallorca - Alqueria Blanca ( Santanyi)  

This form of integrative eating takes into account the person as a whole (body, mind and spirit) and tries to focus the nutrition process by managing all these aspects, beyond the gesture of eating to satisfy hunger.
The fact that we feed and nourish ourselves in our lives apart from what we eat is the key to having greater energy and better health.
Almost more important than knowing how to eat, is knowing when to stop, fast or reduce intake to facilitate the processes of detoxification, regeneration and, above all, promote cleansing crises of cleansing the body and its symptoms.